Self-care Archives - Lovegoodmorningcoffee

Be Sober

By Love_Goodmorning_Coffee October 9, 2023Emotional stability, Emotions, Good Vibes, Gratitiude, Happiness, Inspiration, Mental Health, Motivation, Positivity, Self-care, Self-reflection

Just say no...to your emotions. Welcome,After the previous post, "Hit Reset", I came across a sermon series by Darius Daniels, who spoke about Emotional Sobriety, and it basically gave words to…

Hit Reset

By Love_Goodmorning_Coffee September 16, 2023Anger, Bad days, Defeat, Emotional stability, Encouragement, Gratitude, Journaling, Pray, Self-care, Self-reflection

“Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.” – Germany Kent (goodreads.com)Welcome! Let's…

Standards

By Love_Goodmorning_Coffee August 15, 2023Achievement, Christian, Christianity, Health, Mental Health, Quality, Self-care, Self-reflection, Standards

“If you don’t stand for something, you’ll fall for anything”. -Alexander Hamilton & others…

One definition of Standard is a level of quality or attainment (Oxford Languages).

What set of standards have we put in place for ourselves?

Whether we acknowledge it, we should be mindful of our:

Spiritual Health
Physical Health
Mental Health
Financial Health

What standard have we set for each thus far?

What quality do we bring to our own lives?

Reflecting on the last couple of months, personally, I have been managing to:

🗹 Work on my blog(s) more.

🗹 Be intentional about my day and duties.

🗹 Wake up early to take care of myself and other goals I’ve set for myself.

🗹 Follow a budget.

*I also plan to start a 21-day financial fast as soon as my book arrives. Am I excited? Um, no, but I look forward to the benefits of building financial discipline.

🗹 In hindsight, I completed a fast consisting of raw vegetables, raw fruit, and water only with no food between the times of 6am to 6pm. It took me down through there yawl, but it was so good spiritually and physically (detoxing the body). I don’t even want to drink more than 1 cup of coffee (if that) a day after the headaches I endured!

🗹 I’m working out more at work, taking the stairs instead of the elevators, walking the trail, or going to the gym instead of the cafeteria (lol, sigh). It has been mentally refreshing, too.

Pivoting

By Love_Goodmorning_Coffee July 18, 2023Blessings, Courage, Encouragement, Faith, Good Vibes, Health, Hope, Inspiration, Joy, Life, Motivation, Movement, Peace, Positivity, Self-care, Self-reflection, Strength, Success

What does Pivot mean? Let's define it. The central point, pin, or shaft on which a mechanism turns or oscillates. Completely changing the way in which one does something (Oxford languages). To adapt or…

Full List of Recommended Items and Resources on Love_Goodmorning_Coffee Blog Post(s)

By Love_Goodmorning_Coffee June 25, 2023Affiliated links, Christianity, Christmas, Emotions, Enhancements Christian items, Faith, Happiness, Health, Inspiration, Money, Motivation, Moving life forward, Positivity, Rest, Self-care

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